50 Ways to Soothe Yourself Without Food Susan Albers
Publisher: New Harbinger Publications

Her most recent book, 50 Ways to Sooth Yourself Without Food, explores how dieters can combat emotional eating. CLICK HERE to read my complete review of Susan Albers' book, 50 Ways to Soothe Yourself Without Food, which is posted at my StoppingNation blog. Uno puede caer en She 50 Ways to Soothe Yourself Without Food y Eating Mindfully. Susan Albers, offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. I really like this book because it's practical, doable and readable. Comer es una conducta de rutina en la que uno puede comerse un plato entero de comida y no saborear ni un bocado. She is also the author of several books on the topic of Mindful Eating. Susan Albers, Psy.D., is a licensed clinical psychologist, specializing in eating issues, weight loss, body image concerns, and mindfulness. Break free of emotional eating by choosing from a menu of 50 practical self-help skills that anyone can implement. Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. Recently, LoveToKnow was able to speak to Dr.